Trauma is often misunderstood, both in how it forms and how it shows up in everyday life. In this session, Glastonbury Poet Laureate Victoria Nordlund will lead a guided writing workshop exploring writing as a practice of regulation, reflection, and connection. Through thoughtfully structured, generative prompts, participants will engage in creative writing as an accessible and optional tool for grounding, curiosity, and self-awareness.

A visual art component facilitated by Emma Chadwick will expand opportunities for expression, offering participants another supportive creative pathway for reflection and processing.

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