Learn how to prepare your body for, and restore your body from, the labor and love of garden work. We will stretch and strengthen in lying, sitting and standing poses. Beginners are welcome, but must be able to get down and up off the floor easily and without assistance.

This class is FREE. RSVP here: https://www.windhillfarm.org/event-details/yoga-for-gardeners-2/form

Please bring a yoga/exercise mat, yoga blocks might be good too if you have them.

What to wear:
Loose, comfortable clothing, layers

Sneakers, socks or footed tights and nylons
Perfume, cologne, or strong smelling fabric softeners
Belts
Jewelry

About the Instructor: Melissa Emma completed the AFAA Practical Yoga Instructor Training and Sacred Rivers 200 hour teaching certificate in 2013 and continues to practice therapeutic and rehabilitative movement as she tends the earth. She has a background in dance, fitness, and Jiu Jitsu and 15 years of intensive gardening.